Nineity-five percent of people who lose weight put all the weight plus a few pounds within 5 years. Wow… don’t you think it is time to rethink this whole diet thing?  This book is jam packed with information about the futility of dieting and why living a balance wholesome life will lighten your body, mind and soul.  In this book you will learn:

  • The 7 reasons why diets set you up to fail
  • The 3 core strategies to escape chronic dieting
  • The 7 dimensions of wholesome living
  • The 3 practices for optimal health

While reading this book you will have many ah-ha moments that will bring you inner peace and self-confidence.